Yoga retreat Portugal with hiking , meditation,Qigong surf and yoga retreat.
Retreats to recharge and reconnect your life with the big LIFE integrating yoga, surfing, meditation, healthy food and hiking on the beautiful coast of South West-Algarve in South Portugal in Europe. We welcome you to join one of the retreats to create a deep connection with mind, body and nature. Reconnecting your life with the big LIFE through exercising mind&body with yoga, surfing and hiking in the SW tip of Europe, the sunny south of Portugal, Algarve .
You are welcome In the months Janurary February March April May June July August September December
Check Packages&Dates
7day Pure Flow Motions surf yoga retreat Portugal.
All-inclusive hiking meditation surf yoga retreat in Europe , Portugal.
6 night stay in 4 star Design hotel 'Memmo
Baleeira' in Sagres in the most SW tip of Europe , Algarve in
Portugal.
Free use all hotel facilities on the retreat like
Spa and Gym ( sauna, indoor swimming pool, turkish steam bath)
outdoor swimming pool and the use of
bicycles.
3 healthy vegetarian daily meals - Using locally
grown products as much as possible,
Fresh fruits, snacks, teas and drinks. (this will
be a non-alcoholic week)
Nature walks and hiking through the Natural Park of St. Vincent with local Nature guide & expert of the area Nicolau da Costa.
Info: www.atalaia-walking.com
Surfclasses with qualified teachers for both beginners and advanced surfers. All the surfgear (high quality wetsuits and boards) and insurance. This is arranged by FreeRide Surfschool
Info: www.freeridesurfcamp.com
Transportation between hotel and all the local
beaches during the surf yoga retreat in Portugal, Europe
.
The PFM surf yoga retreat 6 nights Programme
Daily wake-up with the sunrise.
Mind&Motion excersises include. Hatha Yoga , qi gong, different types of meditation and mind excersises.
The surf yoga meditation and walking retreats start either on saturdays or sundays . Please check the date you want to join.
- Arrival & Welcome
- Visit to Cape Saint Vincent
- Mind&Motion
- Dinner in Dojo
- Sleep
- Waking up
- Yoga class
- Breakfast
- Surf lessons
- Lunch on the beach
- More surfclasses (if weather /tides permit)
- Dinner
Day 3 :
- Wake up
- Mind&Motion class
- Breakfast Buffet
- Nature walk along coastline
- Lunch on location
- Hiking
- Relax in hotel
- Yoga session& Mind&motion
class
- Dinner
- Wake up
- Yoga class
- Braekfast Buffet
- Surf classes
- Lunch on the beach
- More surfclasses (if weather /tides permit)
- Dinner
- Relax and meditation practise in your own room
Day 5:
Retreat Detox day, just healthy fruit&veg juices, herbal
teas and a light dinner.
- Wake up
- Mind&Motion
- Fruit & Veg breakfast
- Short nature hiking.
- Healthy juices
- Sauna& Relaxing time/ optional Surfing (extra fee)
- Light dinner
- Meditation in your own room
- Relax & Sleep
Day 6:
- Wakeup
- Yoga class
- Breakfast Buffet
- Surf lessons on beach.
- Lunch on the beach
- Qigong in the nature
- Surprise Dinner
- Relax & Sleep
Day 7:
- Wake up
- Yoga class
- Breakfast Buffet
- Last meeting
- Check-out & goodbye (longer stay possible of course)
What you will need to bring to the hiking, surf yoga retreat Europe:
- Swimsuits for the surfing and swimming pool. (During your stay beach towels will be provided by the hotel for a 15 € deposit)
- Comfortable clothes for the Yoga, body&mind
exercises and of course the relaxing moments
;)
- The surf yoga retreat Europe, will be held in the
Algarve, Portugal, the sunniest part of Europe. It can however,
sometimes rain and it can get a bit chilly in the
afternoon and at night time. So we suggest you bring warm clothes
and a waterproof jacket and trousers.
- Yogamats and meditation pillows are
provided.
- Wetsuits and surfboards are provided
- Good positiv vibes and an open heart&mind ;)
You are welcome In the months Janurary February March April May June September December
Check Surf yoga retreats Packages&Dates
Yoga retreats Europe Portugal, yoga holidays and weeks.
The surf yoga retreats
Portugal , Europe will include yoga and meditation classes and
beautiful nature hikes . The yoga retreat / holiday will be held in
a beautiful 4* Memmo Baleeira hotel in Sagres, Algarve , Portugal
the SW tip of Europe. The surf yoga holiday will
be held all through the year in January February March April
May June July August September in portugal and also October
November December. A yoga retreat / holidayin Europe
reconnecting mind body and nature intergrating surfing hiking and
meditation .